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Training Log Archive: hughmac4

In the 7 days ending Jan 31:

activity # timemileskm+ftload
  Running1 40:56 4.11(9:58) 6.61(6:11) 21952.9
  Total1 40:56 4.11(9:58) 6.61(6:11) 21952.9

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Tuesday Jan 26 #

12 PM

Running (1 Lap) 40:56 intensity: (8:16 @1) + (21:33 @2) + (10:15 @3) + (52 @4) 4.11 mi (9:58 / mi) +219ft 9:29 / mi
ahr:133 max:154 shoes: Inov-8 Terraultra 260 Yellow

Shoe switch out, just for variety. I like them, but they're quite firm. Rainy jog, while the internet was broken. Good choice.

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