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Training Log Archive: hughmac4

In the 7 days ending Apr 4:

activity # timemileskm+ftload
  Walking/Hiking2 1:49:35 2.89(37:53) 4.66(23:32) 626109.6
  Running1 1:05:32 6.49(10:06) 10.44(6:17) 48971.1
  Total3 2:55:07 9.38(18:40) 15.1(11:36) 1115180.6

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MoTuWeThFrSaSu

Sunday Apr 4 #

2 PM

Walking/Hiking 4:34 [1] 0.18 mi (25:00 / mi) +47ft 20:06 / mi
ahr:93 max:105

Saturday Apr 3 #

12 PM

Running (1 B2B Lap) 1:05:32 intensity: (40:00 @1) + (20:00 @2) + (5:32 @3) 6.49 mi (10:06 / mi) +489ft 9:26 / mi
shoes: NB RC1400v6 Black 2E #3

A spring in my (unfit) step after PT diagnostic and body work (ouch!) success (I think) on my gut. And #runtopless!

Tuesday Mar 30 #

9 AM

Walking/Hiking 1:45:01 [1] 2.71 mi (38:45 / mi) +579ft 32:14 / mi
shoes: Salomon X Reveal Black/Gray

Frankin Parker Preserve trail maintenance day. A bit of pruning on their Red Trail. It didn’t really need much work yet this year, but it was nice to wander around in a new South Jersey park. Classic bog & pine.

There’s no way I did 579ft of climb, and conversely, looking at the map w/ altitude, I assume the barometer was rising (altitude dropping on the flat, loop path) ... but that doesn’t explain the big climb in a very flat place. Weird Science.

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