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Training Log Archive: hughmac4

In the 7 days ending May 16:

activity # timemileskm+ftload
  Running2 1:08:26 7.06(9:42) 11.36(6:02) 274127.2
  Total2 1:08:26 7.06(9:42) 11.36(6:02) 274127.2
averages - weight:167lbs

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MoTuWeThFrSaSu

Sunday May 16 #

12 PM

Running (7 Laps) 36:04 intensity: (4:09 @1) + (7:27 @2) + (16:59 @3) + (5:11 @4) + (2:18 @5) 3.78 mi (9:33 / mi) +168ft 9:09 / mi
ahr:143 max:165 weight:166.6lbs shoes: Salomon S/Lab Pulsar

A few laps.

Saturday May 15 #

11 AM

Running (6 Laps) 32:22 intensity: (1:13 @1) + (9:09 @2) + (17:11 @3) + (4:49 @4) 3.28 mi (9:53 / mi) +106ft 9:35 / mi
ahr:142 max:158 weight:167.4lbs shoes: Salomon S/Lab Pulsar

A few laps. Easing back in.

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