Running (1 Lap) 43:19 4.0 mi (10:50 / mi) +173ft10:24 / mi ahr:134 max:146 shoes: NB RC1400v6 Black 2E #1
Humid as The Dickens out there, but so, so happy to be pain free! I debated not writing that down, because I've been in it long enough to worry about The Jinx.