Training Log Archive: hughmac4In the 7 days ending Aug 9, 2021:
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Sunday Aug 8, 2021 #
8 AM
Running 3:57:14 20.2 mi (11:45 / mi) +2478ft 10:31 / mi
ahr:128 max:149 weight:164lbs shoes: NB RC1400v6 Black 2E #1
Great time in the cool(er) humidity with a friend.
9PM update: Hah, just putting my shoes away, and realized I ran in a mismatched pair.
Also: Scott Jurek is a few days into a new AT N-to-S record attempt, and I may get involved in some way. That would be highly-motivating. They need me on the team.
9PM update: Hah, just putting my shoes away, and realized I ran in a mismatched pair.
Also: Scott Jurek is a few days into a new AT N-to-S record attempt, and I may get involved in some way. That would be highly-motivating. They need me on the team.
Saturday Aug 7, 2021 #
1 PM
Walking/Hiking (1 Lap) 1:00:34 [1] 4.0 mi (15:09 / mi) +179ft 14:32 / mi
ahr:93 max:109 shoes: NB RC1400v6 Black 2E #3
Holy humid, Batman!
Friday Aug 6, 2021 #
2 PM
Walking/Hiking 54:21 [1] 2.08 mi (26:08 / mi) +235ft 23:36 / mi
ahr:79 max:101
Crum for toe dipping with June.
Thursday Aug 5, 2021 #
11 AM
Running (2 B2B + 5 AR Hills) 1:56:08 9.94 mi (11:41 / mi) +1242ft 10:27 / mi
ahr:132 max:161 weight:163.8lbs shoes: NB RC1400v6 Black 2E #3
2 B2B w/5 x super-easy Alligator Hills between. This weather can’t be beat!