Training Log Archive: hughmac4

In the 7 days ending Sep 12, 2021:

2:34

0:00

2 PM

Walking/Hiking 46:02 [3] 2.76 mi (16:39 / mi) +182ft 15:41 / mi

Event: Shawangunk Ridge Trail Run (70mi/50mi/30mi/halfmar)

9 AM

Running 2:34:25 15.07 mi (10:15 / mi) +759ft 9:47 / mi
ahr:144 max:162 weight:157lbs shoes: NB RC1400v6 Black 2E #3

Delco Round. Fasted, bonked at 9.5mi, a mental and HR challenge after that. It seemed a lot farther than that. Street sucks.

157# after, oops.