Training Log Archive: hughmac4In the 7 days ending May 29, 2022:
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Sunday May 29, 2022 #
9 AM
Running (1 Yellow Lap) 1:06:54 6.08 mi (11:00 / mi) +740ft 9:52 / mi
ahr:144 max:162 weight:166.2lbs shoes: Salomon Ultra Glide Blue
Around the Springfield (Yellow) Trail. Humid, but pretty nice. HR soaring a bit.
Saturday May 28, 2022 #
9 AM
Running tempo (6 Meadow Laps) 45:23 4.51 mi (10:03 / mi) +265ft 9:31 / mi
ahr:147 max:170 shoes: Salomon S/Lab Pulsar
Fasted + dehydrated = yuk.
Glad I did it, though, to verify my need to do something. Too fast, then HR too high. Never in the right spot. More of that (without the dehydration at least) to bracket in on the right spot and do some improvement.
Glad I did it, though, to verify my need to do something. Too fast, then HR too high. Never in the right spot. More of that (without the dehydration at least) to bracket in on the right spot and do some improvement.
Tuesday May 24, 2022 #
3 PM
Running (7 Alligator Laps) 59:48 4.54 mi (13:10 / mi) +752ft 11:23 / mi
ahr:136 max:153 weight:167.2lbs shoes: Salomon Ultra Glide Blue
Humid but cooler (69°F). 7 easy (but not) around the Alligator Rock Loop.