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Training Log Archive: hughmac4

In the 7 days ending Aug 8, 2022:

activity # timemileskm+ftload
  Running4 6:18:56 36.6(10:21) 58.91(6:26) 2196380.2
  Walking/Hiking2 1:45:04 7.86(13:22) 12.65(8:18) 699105.1
  Total6 8:04:00 44.47(10:53) 71.56(6:46) 2895485.3
averages - weight:162.9lbs

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Monday Aug 8, 2022 #

11 AM

Walking/Hiking (1 B2B) 51:17 [1] 3.93 mi (13:02 / mi) +344ft 12:02 / mi
ahr:115 max:123 weight:166lbs shoes: Salomon Ultra Glide Blue

Yesterday was nice, so I did the same today in this brutal heat. I was surprised I could do 13s (mostly) under 120bpm HR.

Sunday Aug 7, 2022 #

10 AM

Walking/Hiking (1 B2B) 53:47 [1] 3.93 mi (13:41 / mi) +355ft 12:36 / mi
ahr:111 max:125 shoes: Salomon Ultra Glide Blue

Body said walk today. I compromised by keeping in low Z1, under 120BPM. Pleasant at that pace, listened to Killian talk about training metrics and life on a podcast.

Saturday Aug 6, 2022 #

Event: Angeles Crest 100mi Endurance Run Trail Race
 
11 AM

Running (4 Laps) 2:49:16 intensity: (1:25:32 @1) + (1:20:54 @2) + (2:50 @3) 16.27 mi (10:24 / mi) +898ft 9:53 / mi
ahr:127 max:143 weight:160lbs shoes: NB RC1400v6 Black 2E #5

Brutal humidity and boredom stopped me from doing another lap.

Friday Aug 5, 2022 #

3 PM

Running (1 Lap) 40:16 intensity: (6:29 @1) + (19:36 @2) + (12:54 @3) + (1:17 @4) 4.27 mi (9:26 / mi) +228ft 8:59 / mi
ahr:137 max:154 weight:163lbs shoes: NB RC1400v6 Black 2E #5

Still toasty but a bit less than yesterday. Easy-but-HR-soaring around town.

Thursday Aug 4, 2022 #

4 PM

Running (2 B2B) 1:27:05 intensity: (12:46 @1) + (1:10:55 @2) + (3:24 @3) 7.77 mi (11:12 / mi) +666ft 10:22 / mi
ahr:133 max:146 weight:164.2lbs shoes: Salomon S/Lab Pulsar

Hot! Tough to get out, so I waited till the very hottest moment. :)

Tuesday Aug 2, 2022 #

1 PM

Running (2 Laps) 1:22:19 intensity: (24:56 @1) + (49:50 @2) + (7:33 @3) 8.3 mi (9:55 / mi) +404ft 9:29 / mi
ahr:131 max:149 weight:161.4lbs shoes: NB RC1400v6 Black 2E #5

Couple of laps, sluggish. Warm again.

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