Walking/Hiking (1 B2B) 53:47 [1] 3.93 mi (13:41 / mi) +355ft 12:36 / mi
ahr:111 max:125 shoes: Salomon Ultra Glide Blue
Body said walk today. I compromised by keeping in low Z1, under 120BPM. Pleasant at that pace, listened to Killian talk about training metrics and life on a podcast.