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Training Log Archive: hughmac4

In the 7 days ending Feb 26:

activity # timemileskm+ftload
  Running1 34:13 2.85(12:00) 4.59(7:27) 49434.2
  Total1 34:13 2.85(12:00) 4.59(7:27) 49434.2

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MoTuWeThFrSaSu

Monday Feb 20 #

9 AM

Running (6 KKL) 34:13 intensity: (4:50 @1) + (20:55 @2) + (8:28 @3) 2.85 mi (12:00 / mi) +494ft 10:18 / mi
ahr:134 max:151 shoes: Salomon S/Lab Pulsar SG

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