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Training Log Archive: hughmac4

In the 7 days ending May 19:

activity # timemileskm+ftload
  Running2 1:30:58 8.28(10:59) 13.33(6:50) 826109.6
  Total2 1:30:58 8.28(10:59) 13.33(6:50) 826109.6
averages - weight:167.4lbs

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Running 49:49 intensity: (4:54 @1) + (15:35 @2) + (22:21 @3) + (5:49 @4) + (1:10 @5) 4.37 mi (11:24 / mi) +447ft 10:24 / mi
ahr:142 max:164 weight:167.4lbs shoes: Salomon S/Lab Pulsar SG


Still and humid, sluggish—but got 'er done.


Rhododendron

^ Rhododendron Just Past Peak ^


Saturday May 18 #

12 PM

Running (1 B2F) 41:09 intensity: (2:17 @1) + (10:20 @2) + (16:53 @3) + (9:52 @4) + (1:47 @5) 3.91 mi (10:31 / mi) +379ft 9:38 / mi
ahr:144 max:166 shoes: Salomon S/Lab Pulsar SG


Drizzly day, very nice. Good music mix.


Toad

^ Toad ^


Couch

^ Voulez-vous coucher? ^


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