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Training Log Archive: hughmac4

In the 7 days ending May 26:

activity # timemileskm+ftload
  Running2 2:10:50 9.97(13:07) 16.05(8:09) 2058171.9
  Total2 2:10:50 9.97(13:07) 16.05(8:09) 2058171.9
averages - weight:178.2lbs

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MoTuWeThFrSaSu

Saturday May 25 #

10 AM

Running (10 KKH 1 KKL) 1:07:01 intensity: (25:35 @1) + (31:55 @2) + (9:31 @3) 4.17 mi (16:04 / mi) +1391ft 12:13 / mi
ahr:129 max:151 shoes: Salomon S/Lab Pulsar SG

10 very easy to easy to medium King Kong hills

Friday May 24 #

10 AM

Running (Yellow Lap) 1:03:49 intensity: (3:15 @1) + (6:47 @2) + (12:41 @3) + (32:17 @4) + (8:49 @5) 5.8 mi (11:00 / mi) +667ft 9:55 / mi
ahr:150 max:164 weight:178.2lbs shoes: Salomon S/Lab Pulsar SG

Springfield (Yellow) Trail with Coach Steve. Good chat, but whew, felt brutal. Was definitely dehydrated. Got 'er done.

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