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Training Log Archive: hughmac4

In the 7 days ending Jun 2:

activity # timemileskm+ftload
  Running1 46:48 3.91(11:59) 6.29(7:27) 40946.8
  Total1 46:48 3.91(11:59) 6.29(7:27) 40946.8

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MoTuWeThFrSaSu

Monday May 27 #

3 PM

Running (1 B2F) 46:48 intensity: (20:57 @1) + (25:15 @2) + (36 @3) 3.91 mi (11:59 / mi) +409ft 10:54 / mi
ahr:126 max:144 shoes: Salomon S/Lab Pulsar SG

Rainy fishing jog. Skunk. Nice to get out.

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