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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the last 7 days:

activity # timemileskm+ftload
  Running1 26:11 2.11(12:23) 3.4(7:42) 41126.2
  Total1 26:11 2.11(12:23) 3.4(7:42) 41126.2

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Tuesday Jun 11 #

4 PM

Running (1 Dorm 1 KKL 1 KKH) 26:11 intensity: (6:04 @1) + (14:31 @2) + (5:35 @3) + (1 @4) 2.11 mi (12:23 / mi) +411ft 10:28 / mi
ahr:134 max:152 shoes: Salomon S/Lab Pulsar SG

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