Training Archive: bonkhard

In the 7 days ending 2007-08-18:

activity

time

miles

climb

Mt. Bike - Trail

9:00:00

65.0

(8:18)

104.61

(5:09)

Running - Road

35:00

4.0

(8:45)

6.44

(5:26)

Total

9:35:00

69.0

(8:20)

111.04

(5:10)

[csv]

5:00

0:00

Thursday Aug 16
	Note
	(injured)
	Cracked rib.
Wednesday Aug 15
	Running - Road 35:00 [3]4.0 mi (8:44 / mi)

	Running at 11,000 feet elevation!
Tuesday Aug 14
	Mt. Bike - Trail 5:00:00 [3]30.0 mi (10:00 / mi)

	Mountain biking all day at Keystone.
Monday Aug 13
	Mt. Bike - Trail 2:00:00 [3]20.0 mi (6:00 / mi)

	Mixture of dirt trail and paved trail. Mostly off-road.
Sunday Aug 12
	Mt. Bike - Trail 2:00:00 [3]15.0 mi (7:59 / mi)

	Mountain biking in Colorado. Steep climbs.