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Training Archive: bonkhard

In the 7 days ending 2007-08-25:

activity # timemileskm+m
  Running - Road2 1:10:00 9.0(7:46) 14.48(4:49)
  Total2 1:10:00 9.0(7:46) 14.48(4:49)
 [csv]

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SMTWHFS

Wednesday Aug 22

Running - Road 40:00 [3] 5.0 mi (7:59 / mi)
shoes: Salomon XA Pro 3D
Running at Big Spring Park in Van Buren.

Tuesday Aug 21

Running - Road 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Salomon XA Pro 3D


 

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