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Training Archive: bonkhard

In the 7 days ending 2007-09-01:

activity # timemileskm+m
  Mt. Bike - Road3 3:15:00 47.0(4:08) 75.64(2:34)
  Mt. Bike - Trail1 1:30:00 15.0(6:00) 24.14(3:43)
  Running - Road2 1:15:00 10.0(7:30) 16.09(4:39)
  Total6 6:00:00 72.0(5:00) 115.87(3:06)
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SMTWHFS

Saturday Sep 1

Mt. Bike - Trail 1:30:00 [3] 15.0 mi (6:00 / mi)
Mountain biking with Laura at Landahl.

Friday Aug 31

Mt. Bike - Road 1:15:00 [3] 15.0 mi (4:59 / mi)
Mountain biking at Shawnee Mission Park. Quite a few hills. Pulling Josie in trailer.

Wednesday Aug 29

Running - Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Addidas Adistar Fusion

Tuesday Aug 28

Mt. Bike - Road 1:00:00 [4] 17.0 mi (3:32 / mi)

Monday Aug 27

Running - Road 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Addidas Adistar Fusion
Ran with Laura. We both felt horrible.

Sunday Aug 26

Mt. Bike - Road 1:00:00 [3] 15.0 mi (3:59 / mi)
Pulling Josie in trailer behind bike. Realized after bike that tires on trailer were flat!


 

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