Training Log Archive: bonkhard

In the 7 days ending Sep 1, 2007:

activity

time

miles

Mt. Bike - Road

3:15:00

47.0

(4:09)

75.64

(2:35)

Mt. Bike - Trail

1:30:00

15.0

(6:00)

24.14

(3:44)

Running - Road

1:15:00

10.0

(7:30)

16.09

(4:40)

Total

6:00:00

72.0

(5:00)

115.87

(3:06)

1:30

0:00

Mt. Bike - Trail 1:30:00 [3] 15.0 mi (6:00 / mi)

Mountain biking with Laura at Landahl.

Mt. Bike - Road 1:15:00 [3] 15.0 mi (5:00 / mi)

Mountain biking at Shawnee Mission Park. Quite a few hills. Pulling Josie in trailer.

Running - Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Addidas Adistar Fusion

Mt. Bike - Road 1:00:00 [4] 17.0 mi (3:32 / mi)

Running - Road 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Addidas Adistar Fusion

Ran with Laura. We both felt horrible.

Mt. Bike - Road 1:00:00 [3] 15.0 mi (4:00 / mi)

Pulling Josie in trailer behind bike. Realized after bike that tires on trailer were flat!