Saturday Sep 1 |
 | Mt. Bike - Trail 1:30:00 [3] 15.0 mi (6:00 / mi) | |
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| Mountain biking with Laura at Landahl. |
Friday Aug 31 |
| Mt. Bike - Road 1:15:00 [3] 15.0 mi (4:59 / mi) | |
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| Mountain biking at Shawnee Mission Park. Quite a few hills. Pulling Josie in trailer. |
Wednesday Aug 29 |
| Running - Road 45:00 [3] 6.0 mi (7:30 / mi) | |
| shoes: Addidas Adistar Fusion |
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Tuesday Aug 28 |
| Mt. Bike - Road 1:00:00 [4] 17.0 mi (3:32 / mi) | |
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Monday Aug 27 |
| Running - Road 30:00 [3] 4.0 mi (7:30 / mi) | |
| shoes: Addidas Adistar Fusion |
| Ran with Laura. We both felt horrible. |
Sunday Aug 26 |
| Mt. Bike - Road 1:00:00 [3] 15.0 mi (3:59 / mi) | |
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| Pulling Josie in trailer behind bike. Realized after bike that tires on trailer were flat! |