Training Archive: bonkhard

In the 7 days ending 2007-09-08:

activity

time

miles

Mt. Bike - Trail

2:15:00

17.0

(7:56)

27.36

(4:56)

Running - Road

1:44:00

12.0

(8:40)

19.31

(5:23)

Running - Trail

30:00

4.0

(7:30)

6.44

(4:39)

Total

4:29:00

33.0

(8:09)

53.11

(5:03)

[csv]

2:15

0:00

Friday Sep 7
	Running - Trail 30:00 [3] 4.0 mi (7:30 / mi)
	shoes: Salomon XA Pro 3D
	Running on Berryman Trail.
Wednesday Sep 5
	Running - Road 54:00 [3] 6.0 mi (9:00 / mi)

	Felt horrible today. Ran a hilly course.
Monday Sep 3
	Running - Road 50:00 [3] 6.0 mi (8:20 / mi)
	shoes: Addidas Adistar Fusion

Sunday Sep 2
	Mt. Bike - Trail 2:15:00 [3] 17.0 mi (7:56 / mi)

	Mountain biking at Landahl.