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Training Archive: bonkhard

In the 7 days ending 2007-09-15:

activity # timemileskm+m
  Running - Trail2 1:11:00 9.0(7:53) 14.48(4:54)
  Orienteering1 44:00 5.0(8:47) 8.05(5:28)
  Running - Road1 31:00 4.0(7:45) 6.44(4:48)
  Total4 2:26:00 18.0(8:06) 28.97(5:02)
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SMTWHFS

Saturday Sep 15

Event: Jerry Tabb Road Trip
 
Orienteering race 44:00 [4] 5.0 mi (8:47 / mi)
shoes: Salomon XA Pro 3D
Jerry Tabb Road Trip Orienteering Meet. 2nd Place. Didn't feel very good.

Thursday Sep 13

Running - Road 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Addidas Adistar Fusion

Wednesday Sep 12

Running - Trail 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Salomon XA Pro 3D
Running on trails at Shawnee Mission Park.

Sunday Sep 9

Running - Trail 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Salomon XA Pro 3D
Running on Berryman Trail.


 

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