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Training Archive: bonkhard

In the 7 days ending 2007-09-22:

activity # timemileskm+m
  Running - Road4 3:07:00 23.5(7:57) 37.82(4:56)
  Mt. Bike - Trail1 1:20:00 10.0(8:00) 16.09(4:58)
  Mt. Bike - Road1 1:00:00 12.0(5:00) 19.31(3:06)
  Total6 5:27:00 45.5(7:11) 73.22(4:27)
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SMTWHFS

Saturday Sep 22

Running - Road 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Addidas Adistar Fusion

Friday Sep 21

Running - Road 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Addidas Adistar Fusion
Mt. Bike - Trail 1:20:00 [3] 10.0 mi (7:59 / mi)
Rode at Minor Park with Laura.

Tuesday Sep 18

Running - Road 52:00 [3] 6.5 mi (7:59 / mi)
shoes: Addidas Adistar Fusion

Sunday Sep 16

Running - Road 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Addidas Adistar Fusion
Mt. Bike - Road 1:00:00 [3] 12.0 mi (4:59 / mi)
Pulled Josie in trailer. Did hill training.


 

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