Saturday Sep 22 |
 | Running - Road 35:00 [3] 5.0 mi (7:00 / mi) | |
| shoes: Addidas Adistar Fusion |
| |
Friday Sep 21 |
| Running - Road 50:00 [3] 6.0 mi (8:20 / mi) | |
| shoes: Addidas Adistar Fusion |
| |
| Mt. Bike - Trail 1:20:00 [3] 10.0 mi (7:59 / mi) | |
| |
| Rode at Minor Park with Laura. |
Tuesday Sep 18 |
| Running - Road 52:00 [3] 6.5 mi (7:59 / mi) | |
| shoes: Addidas Adistar Fusion |
| |
Sunday Sep 16 |
| Running - Road 50:00 [3] 6.0 mi (8:20 / mi) | |
| shoes: Addidas Adistar Fusion |
| |
| Mt. Bike - Road 1:00:00 [3] 12.0 mi (4:59 / mi) | |
| |
| Pulled Josie in trailer. Did hill training. |