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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arcticQn

In the 1 days ending May 27, 2007:

activity # timemileskm+m
  Orienteering1 2:33:32 9.1(16:52) 14.65(10:29)
  Total1 2:33:32 9.1(16:52) 14.65(10:29)

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Sunday May 27, 2007 #

Orienteering (Memory-o) 1:18:00 [3] **** 6.25 km (12:29 / km)
ahr:137 max:165

Went on this course with Kristoffer, both of us slathering on the bug spray for morning in Pawtuckaway woods... oh boy!

This was an excellent training for me, since my memory is so poor. It's amazing how much faster one can run through the woods when they're not having to look at the map!

Orienteering (Route Choice Course) 49:35 [3] **** 5.36 km (9:15 / km)
ahr:151 max:173

This was supposed to be an excercise to compare route choices, but ended up not having a whole lot of route choices per leg, so we just ran it as a normal course and compared what routes there were afterwards.

Orienteering (Short Course) 25:57 [4] **** 3.04 km (8:32 / km)
ahr:163 max:173

This was fun, I love short courses. Lots of short little legs, exciting to find controls often. As opposed to looooonnnggg legs. ALTHOUGH! The long course that we did Sunday was a lot of fun too even though it was 7 1km legs...i'll write that up next.

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