Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: arcticQn

In the 29 days ending 2004-02-29:

activity # timemileskm+m
  Adventure race1 5:00:00 17.0(17:38) 27.36(10:57)
  Skate Skiing2 2:05:00
  Alpine skiing1 2:00:00
  Treadmill1 1:20:00
  Total5 10:25:00 17.0 27.36
[csv]

«»
5:00
0:00
» now
SMTWHFSSMTWHFSSMTWHFSSMTWHFSS

Sunday Feb 8

Adventure race (snowshoe, skate ski) 5:00:00 [4] 17.0 mi (17:38 / mi)
My very first adventure race. Teamed up with Joe B, we made a wicked good team and ended up winning overall, beating out two all male teams! The race was supposed to be 3-4 hours long, but miscalculation of conditions and distances ended up taking 5 hours. 3.5hr of snowshoe running on groomed and untracked crusty crap and 1.5hr of skate skiing. Wicked lot o' cliimb, too.

Saturday Feb 7

Skate Skiing 1:20:00 [3]
Went out Sat. morning to the cornfields in Concord. They groom them pretty well, and I even found more trails that they don't groom!!! They're supposed to be 'multi-use', but I took my skate skis out there in teh semi-crusty-sometimes thick wet snow and had a great time tooling around in the woods.

Wednesday Feb 4

Skate Skiing 45:00 [3]
All I have to say is skiing under an almost full moon rocks. Got out of work late, but that's no excuse to not go skiing. The moon was incredibly bright and the trails were just groomed that day (a little crusty due to change in temp.) but awesome!

Tuesday Feb 3

Alpine skiing 2:00:00 [2]
Alpine at Gunstock. After the race training from the HS kids was over, they groomed that trail and it was ridiculous. Fresh packed powder, consistent over the width of the trail. And THEN! it started snowing, falling 3inches an hour! It was incredible!! definitely the best skiing so far this year.

Sunday Feb 1

Treadmill 1:20:00 [3]
Went to the Whit with Sandra again. 20min bike, 20 min stairs, 20 min on that stupid elliptical and then 20 min of weights. It was a good workout but I was defintely sore afterwards!


 

Dec 3, 2008: processing time: 0.67s | © 2000-2008 Attackpoint
contact | about orienteering | donate