Thursday Apr 29 |
 | Swimming 1:00:00 [3] | |
| |
| Yay! I got to go swimming!! Visited Sandra at UNH and went to the pool. I don't know how many laps I did, but it felt soooo good to swim! I really would love to do some tri's now! |
Wednesday Apr 28 |
| Running 48:00 [3] | |
| |
| Decent run through Walker, on my mtn bike loop and then out to the Concord hospital and home. |
Tuesday Apr 27 |
| Hiking 20:00 [2] | |
| |
| I know this is lame, but it really is a good workout!! Just a short (really short) workout! |
Tuesday Apr 20 |
| Running 26:00 [4] | |
| |
| Not quite sure what I was thinking, but I suppose that I just ran a threshold run for a solid 26 minutes, no warmup or cooldown, just out the door and went for it. Interesting. Felt pretty good actually! |
Saturday Apr 17 |
| Road biking 1:26:31 [3] | |
| ahr:145 max:179 |
| A nice easy ride with Sandra around Durham Point road to Newmarket and back through Lee. Racing and sprinting for town lines...makes me want to race again. |
| Orienteering 1:00:00 [3] | |
| |
| Sandra and I set controls for our little O-meet at Mendums Pond. We were really out there for longer, but with all the discussion about control placement, we were prolly only training for about an hour. |
Friday Apr 16 |
| Note | |
| |
| Just a note. I have recently been put outside to learn a lot about field surveying. I am not sure whether this will help or hinder my training since as of yet the weather has been incredibly crappy and I would not have trained anyway. We'll see in this upcoming "80 deg." week!!! |
| Running 46:00 [3] | |
| ahr:163 max:178 |
| Run with Sandra in College woods and West Foss Farm loop. Felt great to run in the woods and with someone else, too! It's boring training by yourself. |
Thursday Apr 15 |
| Road biking 1:00:00 [3] | |
| ahr:149 max:178 |
| An easy-ish road ride outside of concord. Powering up the hills and working on spinning, i guess. didn't really put much thought into it, just felt good to be out and moving. |
Wednesday Apr 14 |
| Running 1:00:00 [3] | |
| |
| A sweet run through Walker forest, I haven't been up there since the fall and it was a little wet and flooded and required lots of bushwacking to stay off the streams flowing down the trails. felt so much better than running on the road! |
Saturday Apr 10 |
| Mtn Biking 4:00:00 [2] | |
| |
| An easy mtn ride with my mom up near meredith/new hampton. Found some old settler days roads and summer home roads up there along with cellar holes and some sweet old summer houses. Ground is still a little too muddy for much mtn riding however. too many sink holes. |
Thursday Apr 8 |
| Running (intervals) 1:12:00 [4] | |
| ahr:156 max:184 |
| I started out for a nice easy run and turned it into a track workout. how'd this happen?
20 min warmup to track
2-800's : 3.05, 3.10 ave172 max184
2-400's : 1.22, 1.27 ave173 max182
2-200's : 0.36, 0.38 ave167 max178
and four strideouts
Hamstrings were screaming at me. I don't quite remember how these times compare to my high school track days, but I felt like I was flying, but feel that these times were rather slow...hmm. Felt good to be back on a track though, surprisingly. But, it would have been nice to have a training partner to push against, ya know. |
Sunday Apr 4 |
| |
|
Red Day 2 - Splits |
Saturday Apr 3 |
| |
|
Red Day 1 - Splits |