Thursday Oct 30 |
 | Running 23:00 [4] | |
| ahr:160 max:173 |
| I got off work a little early specifically so I could go for a run, but then of course, got stuck in traffic and by the time I did get home, I was pretty dark. Mom managed to convince me, over the phone, to go out anyway, so I did. It was a quick run, fast, hilly....nice to get out there again. |
Sunday Oct 26 |
| Orienteering 1:00:00 [4] 6.64 km (9:02 / km) +180m 7:57 / km | |
| |
| Day 2. Much more clean, much faster. No major errors, well, I guess it took me the first two controls to get into it, but after that it was pretty smooth. An excellent weekend, all in all. |
| |
|
Red - Splits |
Saturday Oct 25 |
| Orienteering 1:07:00 [4] 6.7 km (10:00 / km) +250m 8:26 / km | |
| |
| WCOC meet at Round Pond. Beautiful woods, great race. Had a 4 min error on #5 but otherwise okay, just really feel out of shape. |
| |
|
Red Day 1 - Splits |
Monday Oct 20 |
| Running 55:00 [3] | |
| ahr:168 max:218 |
| A great run in Walker behind the Hospital.. THese trails are awesome! Finally figuring out where they all go. The leaves on the trail were buggin' my eyes out, but the adrenaline rush was incredible, I just wanted to go faster, but my legs wouldn't really let me. The rush was probably also due to the knowledge that if I tripped, I most likely would have cracked my head open and no one knew where I was....Sweet. |
Sunday Oct 19 |
| Hiking 3:00:00 [2] | |
| |
| Hike with Ross up Whaleback scouting decent runs to catch fresh pow this winter, then over to French's Ledges overlooking Meriden, NH. Got lost in the network of what might possibly be some real nice ski trails. Found some old lost ski area, too. Then sat in the hot tub for 4 hours straight--not a good idea, would not recommend for anyone in the future. |
Saturday Oct 18 |
| Hiking 1:00:00 [1] | |
| |
| Just a nice hike around Ross' house with everyone, then a little go-carting, that's pretty exhilirating, I'd count it as training... ;) |
Monday Oct 13 |
| Orienteering 56:00 [4] | |
| |
| Farsta race at GLOF. Over estimated how much better I was feeling, and ended up running myself into the ground. Lost lots of time on a control that I had messed up earlier (178) and ended up 5th or something. Still, a great weekend and wonderful event!! |
Sunday Oct 12 |
| Hiking 1:30:00 [2] | |
| |
| Didn't race today, felt like crap all morning, but then went for a little hike on teh ski mountian where the others were racing. Beautiful weather, leaves, crisp air, made me feel a lot better. |
Saturday Oct 11 |
| Orienteering 1:16:00 [4] | |
| |
| Classic Dist at Great Lakes Orienteering Festival, Milton, Ont. Very tired after driving for way too long and late the night before, getting up early and feeling kind of sick, headache and some side cramp that won't go away. weird. |
| Orienteering 11:34 [5] | |
| |
| Sprint Invitational at GLOF. Tons of fun!! A sweet sweet race even though i didn't win! ;) Still tired though, same symptoms as earlier race, but worse. Felt like shit afterwards, too. Probaly wasn't a good idea to race. |
Sunday Oct 5 |
| Orienteering 5:13:00 [4] 26.3 km (11:54 / km) | |
| ahr:155 max:178 |
| Hudson Highlander.....the first that I've ever done! I didn't quite know how I was going to finish, but ended up doing pretty well, coming in 15th overall. Muscles felt good the whole way, it was just my joints and tendons that went. My knees and hip flexors died and I had trouble running by the fourth loop, but luckily Vlad came up and dragged me around the last bit, (running-just to get it over with sooner!) And my toe problem didn't hurt a bit - weird! |
Wednesday Oct 1 |
| Running (Hills) 30:00 [4] | |
| ahr:152 max:198 |
| Got a hill workout in before going to dinner at Mike's. 4.5 hills averaging only about 47 seconds.
.48, .47, .47, .47, .18 (this was a shorter hill)......I need to find some bigger hills, though these are pretty decent for flat land Concord. Even had time leftover for abs and 'some' stretching. |