Training Log Archive: arcticQnIn the 7 days ending Apr 2, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 30:00 [2]
Orienteering race 36:45 [4] **** 4.4 km (8:21 / km) +220m 6:41 / km
ahr:173 max:183
Orienteering race 19:45 [5] ***
ahr:182 max:186
Running 44:00 [4]
ahr:156 max:169 shoes: Nike Goretex
Spinning bike 1:00:00 [3]
ahr:143 max:164
Orienteering race (Local meet at Boojum Rock) 1:42:00 [4] **** 9.0 km (11:20 / km)
ahr:159 max:179