Training Log Archive: arcticQnIn the 7 days ending May 31, 2005:
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Tuesday May 31, 2005 #
Multi-discipline warm up/down 40:00 [3] 7.0 mi (5:43 / mi)
ahr:153
Ride mtn bikes on the road to the Kearsarge H.S. track. Not a bad track considering the regional and still quite small school it's at. Then changed shoes and ran some more around the track, about 4 laps.
Cool down was 2 laps running and then the ride back.
Cool down was 2 laps running and then the ride back.
Running intervals 20:00 [5] 2.9 km (6:54 / km)
ahr:158 max:186 shoes: Adidas Response
4x500m intervals at level 9, out of 10.
2' recovery between.
So much for negative splits! The first interval was the quickest at 1'40", but when I finished my arms were burning! Like they had to make up for all that my legs couldn't do. I definitely need to be doing more of these, my speed is quite lacking...
Here are the details...
1. 1'40" ave HR 170
2. 1'43" ave HR 176
3. 1'53" ave HR 177
4. 1'49" ave HR 180
my recovery ave HR was between 163 and 170, too, so I wasn't recovering quickly either.
At least I'm not sore today, but I certainly feel like I did a good workout yesterday!
2' recovery between.
So much for negative splits! The first interval was the quickest at 1'40", but when I finished my arms were burning! Like they had to make up for all that my legs couldn't do. I definitely need to be doing more of these, my speed is quite lacking...
Here are the details...
1. 1'40" ave HR 170
2. 1'43" ave HR 176
3. 1'53" ave HR 177
4. 1'49" ave HR 180
my recovery ave HR was between 163 and 170, too, so I wasn't recovering quickly either.
At least I'm not sore today, but I certainly feel like I did a good workout yesterday!
Core strength (abs) 10:00 [1]
Sunday May 29, 2005 #
Run/Hike 2:18:00 [4] 9.0 mi (15:20 / mi)
ahr:164 max:184
Mt Kearsarge again with Kristoffer, mom, dad, Tora and Greta. Rainy and very foggy and cold up top but the entire run was really nice.
C • 5
Friday May 27, 2005 #
Running 1:20:00 [3]
ahr:155 max:177 shoes: Adidas Response
Run with mom and Tora up King Ridge and down Poor Farm Rd into Sutton and back. A nice easy run, exploring summer camps along the road, looking at all the nice old houses here and there.