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Training Archive: arcticQn In the 7 days ending 2005-10-23: activity  #  time miles km +m    Adventure race 1  4:00:00    Soccer 1  40:00    Total 2  4:40:00

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«								»	4:00 0:00	» now
	M	T	W	H	F	S	S

Saturday Oct 22
	Note
	Genesis Sprint Championship, Ringwood, NJ
	C • 18
	Adventure race race 4:00:00 [3]
	Genesis sprint Championship Race #8 We tied for second and won the series! Lovely weather.... :o( Surprisingly didn't feel too bad, physically, and the paddle was fun (not much of a paddle, more of a long portage upstream.) Thanks for pulling me through these past few races Joe!
Wednesday Oct 19
	Soccer 40:00 [4]
	Game 3 Won 4-1 I even had a shot on goal!! But they're goalie was a champion so I ddin't make it. But I'm improving greatly since I started, I think..

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