Sunday Jan 22 |
 | Running 1:03:00 [3] | |
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| Went for a nice easy run around the block (7 mi). It was a beautifully chilly but sunny day. Warm in the sun, but really freezing cold in the windy shade!
This is the longest run I've been on in a while and I felt pretty good. Granted, I was running very slow, but my knees and hips and toe didn't give me too much trouble. Man, I sound like I'm getting old. |
Saturday Jan 21 |
| Running 27:00 [3] | |
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| Another run around the lake. Beautiful weather, 40 degrees and balmy. I should have run in a t-shirt and shorts, just 'cause I could! |
Wednesday Jan 18 |
| Core strength 10:00 [1] | |
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| A few abs and pushups before I left for the game |
| Soccer 40:00 [4] | |
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| Another miserable loss, 2-6. Without our two star players we didn't have much hope. But I got to run around a lot, and even play forward for a bit! |
Monday Jan 16 |
| Running 27:00 [3] | |
| shoes: Soloman Goretex |
| Another beautifully chilly and starry night run around the lake. The moon wasn't up this time so I needed my headlamp, but still only one car passed. It was freezing cold, with lots of drifts at the northeast end of the lake and I actually contemplated turning around and going home, but I just ran faster instead. |
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| C • holy bejeezers... 3 |
| Core strength 15:00 [1] | |
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| Abs and pushups, some squats, stretching.. |