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Training Archive: arcticQn

In the 7 days ending 2007-01-21:

activity # timemileskm+m
  Hiking1 3:30:00
  Skate Skiing1 1:45:00
  Spinning bike1 51:00
  Soccer1 50:00
  Total4 6:56:00
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MTWHFSS

Sunday Jan 21

Skate Skiing 1:45:00 [3]
Went to Bretton Woods with my mom. Conditions were cold and the snow was windblown and crunchy. Better base than on New Years and it felt so good not to have to think about whether your putting your skis down on rocks or roots. Though we did manage to find a outer trail that they hadn't groomed, so we went backcountry style (on skate skis). Beautiful weather, not a cloud in the sky, the Whites were perfectly clear and looked as though there was not a breathe of wind on Washington (yea right.)

Saturday Jan 20

Hiking 3:30:00 [2]
Got dumped on last night with nearly a foot of powder (finally)!

Kristoffer and I met up with my mom, Greta and her boyfriend at the base of Moosilauke, at the Ravine Lodge, headed up the Gorge Brook Trail on snowshoes (breaking trail), but conditions were very cold and windy (4deg F wihtout the wind!) and about 3/4 of the way up, we decided that Loki was freezing his butt off, so we turned around and headed home before summitting. Took the snowshoes off and ran the whole way down.
Turns out the rest of teh group (they kept goign for the top) attempted to summit, but the winds were too great and they werent' prepared enough for the conditions, so they too, turned back.

A great hike nonetheless and it felt so good to get out in the wintery conditions! And hiking with snowshoes is a good workout! We were sore on Sunday.

Thursday Jan 18

Spinning bike 51:00 [3]
ahr:146 max:170
Finally got back on the bikes due to a training haitus caused by a few minor injuries and stress at work. Not much of an excuse I know.

Now that we know for sure that we're going to Florida for Swamp Stomp, we REALLY need to get training!!!! Long workouts planned for this weekend!
C • Ha! 6

Wednesday Jan 17

Soccer 50:00 [4]
Won 6-3, played like crap though. Oh well.


 

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