Sunday Feb 4 |
 | Hiking 40:00 [3] | |
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| Approach to ice climbing area. twice. This was more of a workout than the climbing, though I'm feeling the arm workout of the climb more today (monday).
Went climbing in Kinsman Notch w/ K and Chris. two ascents (top rope) of a grade 4-. |
Saturday Feb 3 |
| Skate Skiing 2:00:00 [3] | |
| |
| Bretton Woods w/ Kristoffer and Chris. Teaching Chris skating technique, so the workout wasn't exactly lung busting, but my legs were certainly fatigued, just from practicing my own technique as well as balancing more, rather than just skiing fast. |
| Spinning bike 30:00 [3] | |
| |
| Transitioning workout with K and chris. The idea was to practice transitions, thinking about what we had to do before getting into a TA, changing clothes/shoes/food/drink/maps etc. quickly and efficiently.
So the workout went like this: Ride for 15 mins/transition/run around the block (about 15mins, proabaly less - we never ended up timing it)/transition/ride for 15/transistion/run around the block.
After skiing chris was pretty beat and all of our knees weren't doign so well, so we called it good after that but continued to run through some more quick transitions, just staying in the basement the whole time.
Loki though we were silly, I'm sure. |
| Running 30:00 [3] | |
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| twice around the block. |
Thursday Feb 1 |
| Running 25:00 [3] | |
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| Run with Loki around the block and down to Wood Pond, out on the ice and back. Only needed the headlamp for the little bit of trail section down to the pond, otherwise, it was light as day out, and that wasn't even "FULL" moon. I realize we need to work with Loki on runnign on a leash though...I got a good arm strength workout, pulling him back constantly. |
Wednesday Jan 31 |
| Soccer 30:00 [4] | |
| |
| tournament.
Due to a totally ridiculous lack of call on a blatant handball, (I think the other team paid off the ref.) we let a goal in, otherwise we would have won and eventually made it to the finals. And of course we had to lose to the biggest bunch of a-holes out there. ... ...but i'm over it now. |
Tuesday Jan 30 |
| Spinning bike 35:00 [4] | |
| ahr:148 max:169 |
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Monday Jan 29 |
| Spinning bike 1:00:00 [4] | |
| ahr:146 max:169 |
| |
| Weights 15:00 [2] | |
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| I'm getting nervous about my upper body strength and my ability to paddle for 8 hours straight in Florida, so i decided to dig out some free weights and do something about it. |
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| C • paddle 9 |