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Training Archive: arcticQn

In the 7 days ending 2007-02-11:

activity # timemileskm+m
  Classic Skiing1 1:30:00
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total2 2:15:00 4.0 6.44
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MTWHFSS

Saturday Feb 10

Running (snowshoe race) 45:00 [5] 4.0 mi (11:14 / mi)
4 mile snowshoe race in Sandwich. I borrowed a pair of Dion shoes that were lighter and narrower than my tubbs, seemed to work pretty well, but I started out too fast and died on the hills. Good workout though! My hip-flexors are beat!
Classic Skiing 1:30:00 [1]
Classic ski with my parents down to the pond near out house, across and up to Beede Falls in Sandwich Notch, then back, just as it got really dark...true Olafsen style.


 

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