Training Log Archive: arcticQnIn the 7 days ending May 28, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Long leg Course) 1:20:23 [4] **** 8.75 km (9:11 / km)
ahr:153 max:165
Orienteering (Memory-o) 1:18:00 [3] **** 6.25 km (12:29 / km)
ahr:137 max:165
Orienteering (Route Choice Course) 49:35 [3] **** 5.36 km (9:15 / km)
ahr:151 max:173
Orienteering (Short Course) 25:57 [4] **** 3.04 km (8:32 / km)
ahr:163 max:173
Orienteering (Attackpoint course) 1:06:00 [4] **** 6.85 km (9:38 / km)
ahr:156 max:168
Note
(rest day)
Orienteering 1:15:00 [3] **** 5.7 km (13:09 / km)
Orienteering 1:15:00 [2] ****