Sunday Jul 13 |
 | Note | |
| (rest day) |
| Did nothing but paint a bureau and a desk that I had in college, lent to Greta, and got back the other weekend when she headed west. Painting is seemingly easy, but by the end of the day, i was sore. (as in bones from sitting on the floor crunched over..) |
Saturday Jul 12 |
| Mtn Biking 1:45:00 [3] | |
| ahr:154 max:172 |
| Went to check out some new trails at Coyote Hill, a private land owner who loves mtn biking hosts a mountain bike camp for kids throughout the summer on his land. THe guy wasn't there, but we found the trails ok anyway. Will be cool to ride when we get to tknow the area better, rather than guessing which way to go all the time. |
Thursday Jul 10 |
| Run/Hike (Mt Osceola east summit) 1:15:00 [4] | |
| ahr:154 max:176 |
| Kristoffer had a soccer game in Lincoln, NH so I decided to go with him and go for a run in the mountains with Loki. Surprisingingly I didn't find any shortish trails (that would take me about 1.5hrs of soccer game time) so I settled on the Greeley Ponds Tr to the east summit of Mt Osceola. It was a flattish trail (rough rocky and rooty though...not terribly fun running) but then went straight up off of Greeley ponds tr. Like climbing a ladder with enormous steps. We didn't make it to the summit (which is apparently wooded anyway) but we did reach a view poitn at 46 mins into the run and with no site of the summit I decided to call it good and we headed back down, jumping down the steps that we worked so hard to just get up...
Legs felt decently strong and my new shoes are starting to fit a bit better. (less sloppy) overall good run, just so nice to be in the mountains!!!
Saw 1 moose, 1 hawk. no bears. though there were perfect woods for bears... |
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| C • schedule 12 |
Wednesday Jul 9 |
| Running (Daniels loop) 59:00 [4] | |
| ahr:165 max:182 |
| Hot, muggy, felt slow in the beginning, loosened up, was powering up the hills pretty well until the last final looooonnnggg uphill where i saw some raspberries and had to take a harvesting break. oh darn delicious harvesting break... ;o) still made it back under an hour (same as the last time we ran this a week or so ago in the opposite direction.) |
Tuesday Jul 8 |
| Ultimate 1:30:00 [3] | |
| |
| cooler to run than sit on the sidelines. |
Monday Jul 7 |
| Running 46:47 [3] | |
| ahr:154 max:180 |
| railroad loop w/ K and L. hot, humid...nothing new.
heartrate seemed low, perhaps due to takin gthe last few days off and the straight up hill to the end felt much "easier" than previous runs so that's a good sign!
I tried mapping out our running routes here: http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0... |