Sunday Jul 27 |
 | Mtn Biking 2:30:00 [3] | |
| ahr:152 max:173 |
| Kingdom with K and L. Rode most of the lower trails, lots of mud and slick roots to go skidding around on. Frustrating in teh beginning until I got used to it. legs were pretty beat by the end.. |
Saturday Jul 26 |
| Note | |
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| Jay Mountain Marathon |
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| C • tough one 7 |
Friday Jul 25 |
| Running 1:00:00 [3]7.5 mi (7:59 / mi) | |
| ahr:154 max:173 |
| Easy run on the Daniels Rd loop. Did 6x1min pickups, hopign that they would make my legs feel "speedier". I think it helped. It certianly helped the time go by!
A very pleasant run. |
Thursday Jul 24 |
| Ultimate 2:00:00 [3] | |
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| I had a hard time at this today. My legs just weren't there and I couldn't catch for crap. very frustrated today. kind of to the point of quitting...
i was never one for team sports. |
Wednesday Jul 23 |
| Spinning bike 1:15:00 [4] | |
| ahr:146 max:169 |
| Worked this pretty hard, not sure I've sweat'ed this much at one time in my life! Not a set workout, but I would spin, crank the resistance and do 10 mins, speeding up the cadence to about 115-120 every 30s, then backing down to 95. Then spin easy for a bit, then do it again. Not sure what exactly this workout is good for, but i felt good doing it and made the time go by quick! (watching the Tour helped, except for the commercials..) |
Tuesday Jul 22 |
| Orienteering 3:00:00 [2]**** | |
| ahr:133 max:170 |
| Picking up controls in Burnt Mtn with K and L. Took it fairly easy, especially after Loki took Kristoffer out while scrambling through a fallen tree and K turned his ankle...dog's gotta learn to slow down sometimes...
So, it took 3 days to set out these controls (had to go back to some to put out night-o controls, but we'll count that time anyway). Took Kristoffer 2 hours to run the whole course. Took EMS 3hr 50 (after racing for 10hrs). Took 2nd place team 6 hours (with an hour or two in the dark.) And it took us 3 hours to jog it while picking up the controls. Not too bad.
Legs felt pretty decent, glad i took the past few days off. |
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| C • On the other hand ... you g... 2 |
Monday Jul 21 |
| Note | |
| (rest day) |
| Really didn't feel like running in the woods today...still quite sleepy. We'll do it tomorrow...
Instead I almost finished painting that desk and bureau, so soooooon i should be able to move my socks and underwear out of the paper bag that I've been living out of for the past 2 years!! :o) |