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Training Log Archive: arcticQn

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running2 1:00:00 7.71(7:47) 12.4(4:50)
  Total2 1:00:00 7.71(7:47) 12.4(4:50)

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MoTuWeThFrSaSu

Friday Oct 16, 2015 #

7 AM

Running 40:00 [3] 8.5 km (4:42 / km)
shoes: Saucony pink road

A group of 4 or 5 guys typically do a friday morning run from work. I decided to join them today... Faster pace for this distance than I would have run on my own but kept up just fine! 0m elevation gain... this area is flatter than flat, but quite beautiful!

https://www.strava.com/activities/413925020

Monday Oct 12, 2015 #

Running 20:00 [3] 3.9 km (5:08 / km)
shoes: Saucony pink road

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