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Training Log Archive: arcticQn

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Running2 1:13:00 8.89(8:13) 14.3(5:06)
  Total2 1:13:00 8.89(8:13) 14.3(5:06)

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Friday Nov 6, 2015 #

7 AM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony pink road

Run with the morning crew from work. 4 of us on this dreary morning. Refreshing weather actually and my form actually felt great. This weather agrees with me I think.

Monday Nov 2, 2015 #

7 AM

Running 33:00 [3] 6.3 km (5:14 / km)
shoes: Saucony pink road


Good little run to shake out the legs from Saturday. Bit sore!
https://www.strava.com/activities/424899420

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