Training Log Archive: MickosIn the 7 days ending Apr 26, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 26, 2011 #
running 45:50 [2] 7.12 km (6:26 / km)
ahr:133 max:147 shoes: f-lite 195
Aerobic sessions
17 mins 138av max147 run in work group
28mins 130av max139
17 mins 138av max147 run in work group
28mins 130av max139
Monday Apr 25, 2011 #
running long 1:09:02 [2] 7.76 km (8:54 / km)
ahr:121 max:142 shoes: x-talon 212
recovery run in QE park. felt like had been long 90+ at end so prob still glyc depleted from races. hrv back up to 82 after easy day at long, dropped to 77 next day after this 'recovery' long run ie maybe= a long run
Sunday Apr 24, 2011 #
running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: f-lite 195
easy running to camera spot and back to get first aid
Saturday Apr 23, 2011 #
running 42:47 [4] 2.9 km (14:45 / km)
ahr:174 max:184 shoes: x-talon 212
middle distance race, pleased to get around with minimal mistakes not too much walking on steep sections. hrv was 77 in morning so sprint hadn't taken too much out.
Friday Apr 22, 2011 #
Event: NZ Orienteering Champs 2011
running race 17:16 [4] 2.2 km (7:51 / km)
ahr:176 max:184 shoes: x-talon 212
nats sprint m45. didn't register SI properly on two of the last controls, otherwise clean but for the hardest control - slow in and went out 90degrees so looped around building lost 30secs maybe.
HRV was 84 in morning so pretty fresh and had long warmdown collecting controls with Ross
HRV was 84 in morning so pretty fresh and had long warmdown collecting controls with Ross
running warm up/down 40:00 [3] 3.5 km (11:26 / km)
ahr:123 max:158 shoes: x-talon 212
warmup around 1km warmdown collecting controls with Ross 34mins. Stretching and warmdown did the trick for middle prepnext day
Thursday Apr 21, 2011 #
running warm up/down 38:13 [1] 5.25 km (7:17 / km)
ahr:124 max:136 shoes: f-lite 195
easy recovery after yesterdays soccer
Wednesday Apr 20, 2011 #
soccer intervals 40:43 [4] 3.7 km (11:00 / km)
ahr:158 max:177 shoes: inov8 roclite
Foolishly played lunchtime soccer, lots of bursts (34) around sub threshold and threshold but paid the price when charging in for a shot to get slide tackled by someone literally twice my weight. Ice going overtime and hopefully just a bruise and not a fracture.