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Training Log Archive: Karschtl

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  Running1 1:00:00 6.09(9:51) 9.8(6:07)
  Total1 1:00:00 6.09(9:51) 9.8(6:07)

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Tu

Tuesday Apr 19, 2011 #

Running (5x 400/300) 1:00:00 [4] 9.8 km (6:07 / km)
shoes: Brooks Defyance 4

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