Training Log Archive: Karschtl

In the 1 days ending Apr 24, 2011:

activity

time

miles

1:22:45

8.26

(10:01)

13.3

(6:13)

560

Running

30:00

2.49

(12:04)

4.0

(7:30)

Total

1:52:45

10.75

(10:29)

17.3

(6:31)

560

1:52

0:00

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Spirit OLX

11 PM

OL race (3. Prague Easter) 1:22:45 [5] 13.3 km (6:13 / km) +560m 5:08 / km
shoes: Icebug Spirit OLX