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Training Log Archive: Karschtl

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 1:07:36 8.38(8:04) 13.48(5:01) 130
  Alternativ1 30:00
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 15:00
  Total1 2:17:36 8.38 13.48 130
  [1-5]1 2:02:36

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Tu

Tuesday Sep 20, 2016 #

Running intervals (4-5-4-5-4 3bzw 4TP + 4x30) 1:07:36 [5] 13.48 km (5:01 / km) +130m 4:47 / km
ahr:144 max:166 shoes: Salming Speed

Kraft/Stabi 25:00 [2]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]

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