In the 1 days ending Sep 20, 2016:
Running intervals (4-5-4-5-4 3bzw 4TP + 4x30) 1:07:36 [5] 13.48 km (5:01 / km) +130m 4:47 / km ahr:144 max:166 shoes: Salming Speed
Kraft/Stabi 25:00 [2]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3]
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