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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  OL1 1:14:31 6.8(10:57) 10.95(6:48) 14016c
  Total1 1:14:31 6.8(10:57) 10.95(6:48) 14016c

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Wednesday Sep 21, 2016 #

OL (Attackpoint - Kompass) 1:14:31 [2] *** 10.95 km (6:48 / km) +140m 6:24 / km
ahr:134 max:153 16c shoes: X-Talon212_3

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