Training Log Archive: Karschtl

In the 1 days ending Sep 25, 2016:

activity

time

miles

1:09:07

8.57

(8:04)

13.8

(5:01)

23c

Running

40:00

2.49

(16:06)

4.0

(10:00)

Total

1:49:07

11.06

(9:52)

17.8

(6:08)

23c

1:49

0:00

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (OL Schorfheide) 1:09:07 [5] *** 13.8 km (5:01 / km) +64m 4:54 / km
ahr:162 max:171 23c shoes: X-Talon212_3