Training Log Archive: Karschtl

In the 1 days ending Oct 3, 2016:

activity

time

miles

Running

30:00

1.86

(16:06)

3.0

(10:00)

20:43

3.12

(6:38)

5.02

(4:08)

23c

Total

50:43

4.98

(10:11)

8.02

(6:19)

23c

0:50

0:00

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salming Speed

OL race (DPT Güstrow) 20:43 [5] 5.02 km (4:08 / km) +33m 4:00 / km
ahr:160 max:170 23c shoes: Salming Speed