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Training Log Archive: Karschtl

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 53:34 5.94(9:01) 9.56(5:36) 125
  Alternativ1 30:00
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 15:00
  Total1 2:03:34 5.94 9.56 125
  [1-5]1 1:48:34

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Tu

Tuesday Oct 4, 2016 #

Running (lockere Runde, Heide) 53:34 [2] 9.56 km (5:36 / km) +125m 5:16 / km
ahr:131 max:146 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

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