Training Log Archive: Karschtl

In the 1 days ending Apr 29, 2017:

activity

time

miles

45:47

4.09

(11:11)

6.59

(6:57)

285

Running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:15:47

5.96

(12:43)

9.59

(7:54)

285

1:15

0:00

Event: BRL Mittel-OL

Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX

OL race (BRL Mittel) 45:47 [4] 6.59 km (6:57 / km) +285m 5:43 / km
ahr:159 max:169 shoes: Icebug Spirit OLX