Training Log Archive: Karschtl

In the 1 days ending Aug 23, 2017:

activity

time

miles

1:05:30

7.33

(8:56)

11.8

(5:33)

295

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:15:30

8.57

(8:48)

13.8

(5:28)

295

1:15

0:00

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Spirit OLX

OL (Mannschaftstraining) 1:05:30 [4] 11.8 km (5:33 / km) +295m 4:56 / km
shoes: Icebug Spirit OLX