Training Log Archive: Karschtl

In the 1 days ending Aug 26, 2017:

activity

time

miles

1:29:03

7.92

(11:15)

12.74

(6:59)

635

Running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:59:03

9.78

(12:10)

15.74

(7:34)

635

1:59

0:00

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (SchöneFerien E2) 1:29:03 [5] 12.74 km (6:59 / km) +635m 5:36 / km
shoes: X-Talon212_3