Training Log Archive: Karschtl

In the 1 days ending Sep 16, 2017:

activity

time

miles

52:56

5.72

(9:15)

9.21

(5:45)

325

Running

40:00

2.8

(14:18)

4.5

(8:53)

Total

1:32:56

8.52

(10:55)

13.71

(6:47)

325

1:32

0:00

Running warm up/down 40:00 [3] 4.5 km (8:53 / km)
shoes: Icebug Spirit OLX

OL race (DM Staffel Startstrecke) 52:56 [5] 9.21 km (5:45 / km) +325m 4:53 / km
shoes: Icebug Spirit OLX