Training Log Archive: Karschtl

In the 1 days ending Nov 7, 2017:

activity

time

miles

Running

1:02:45

6.94

(9:02)

11.17

(5:37)

190

Kraft/Stabi

20:00

Dehnung/Rolle

10:00

Total

1:32:45

6.94

11.17

190

[1-5]

1:22:45

1:32

0:00

Running 1:02:45 [2] 11.17 km (5:37 / km) +190m 5:11 / km
shoes: Adipure Motion

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 10:00 [0]