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Training Log Archive: Karschtl

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:11:19 8.39(8:30) 13.5(5:17) 180
  Alternativ1 30:00
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 15:00
  Total1 2:16:19 8.39 13.5 180
  [1-5]1 2:01:19

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Tu

Tuesday Nov 14, 2017 #

Running 1:11:19 [2] 13.5 km (5:17 / km) +180m 4:57 / km
shoes: Salming Speed

Kraft/Stabi 20:00 [2]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL

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