Training Log Archive: Karschtl

In the 1 days ending Nov 15, 2017:

activity

time

miles

46:10

5.03

(9:10)

8.1

(5:42)

43c

Running

43:19

4.72

(9:11)

7.59

(5:42)

Dehnung/Rolle

25:00

Total

1:54:29

9.75

15.69

43c

[1-5]

1:29:29

1:54

0:00

Running (SchulAG ) 43:19 [1] 7.59 km (5:42 / km) +30m 5:36 / km
shoes: Salming Speed

Dehnung/Rolle 25:00 [0]

OL 46:10 [2] * 8.1 km (5:42 / km)
43c shoes: Salming Speed